It’s no secret that for a healthy body you need healthy blood. It is a vital fluid that feeds every cell, tissue, gland, organ, and system in your body. Without strong and healthy blood, the health of all these systems is compromised. Your organs and cells become a deficit of oxygen and you often feel feebleness and fatigue. It is a fluid that transports hormones, waste products in the body and regulates balance. Your body entirely depends on this vital fluid that is pumped. If there is any problem with our red fluid, the whole body suffers, no matter how much care you take of each body part, if you fail to take care of the blood, your body care efforts mean nothing. If your stomach is not receiving proper oxygen supply, your metabolism will slow down and if your liver is not getting enough of it, then it won’t be detoxified. While we feed each part of our body, we often forget to feed our vital body fluid.
Incorporating several nutritional elements in your diet is vital for healthy blood building. The most effective way is to include iron, Vitamin b12, and folic acid rich foods in your healthy diet. Iron is a main component of protein, hemoglobin that carries oxygen. Vitamin B12 and folic acid can help produce more of RBC and maintain the proper level of homocysteine. High level of homocysteine is linked arterial clogging and strokes. Foods rich in fiber can also help by eliminating harmful cholesterol. Maintaining healthy lipid levels ie level of sugar, cholesterol etc is also vital. While popping pills is an option, it is always better to make food your medicine.
Our category of foods for blood care can help you maintain strong blood. We provide an array of blood care food products that can be easily added to your diet and can help build better blood. Our range of products includes asparagus, ACV, Barley grass etc. We also provide several nutraceuticals which provide essential blood elements in a better way.
Include these healthy foods in your diet for building your blood.