The secret for nourished and shining hair is sadly not in your heavy priced makeup kit but in your healthy diet. What you apply to your tresses matter, but your foods matters more. You need to feed your hairs inside out. Hair is composed mainly of keratin, which is a protein. The inner layer of hairs contains melanin that gives hair its natural color and the outer layer is called as cuticle which protects the hair. Eating a variety of nutrients can help you get the mane you always dreamed of. Your diet should be loaded with vital amino acids and protein. Iron and Zinc help in the proper growth of hair follicles; hence, you need to eat a hair care foods diet rich in both these minerals at least twice a week. Vitamin D, the sunlight vitamin also supports healthy hair growth. Vitamin B is involved in the creation of RBC which helps carry important nutrients to all the parts of your body including hair. Of all the B vitamins, biotin is the one most vital for proper hair growth. Iron is a vital protein of blood protein hemoglobin which transports the nutrients. Vitamin C is a necessary vitamin for hair heath. It helps the body absorb and use non-heme iron, which is an iron found in vegetables. So if you are a vegetarian, you need to monitor your intake of Vitamin C along with iron, or else the nonheme iron is of no use to the body. Besides this, Vitamin C is also important in forming collagen which holds everything in your body.

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In Stock Dr Patkar's Apple Cider Vinegar 500ml Quick View

Dr Patkar's Apple Cider Vinegar 500ml

Dr.Patkars

Rs.550 Rs.525 5% off
0

Dr Patkar Apple Cider Vinegar with Mother is the primary product of Dr. Patkar’s ACV ran.....

In Stock True Elements Cane Sorghum - Alternative for Unsulphured Molasses, 300gm Quick View
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Sorghum syrup is a healthier alternative to your everyday sugar or molasses. It is an old fashioned .....

In Stock True Elements Cane Sorghum - Alternative for Unsulphured Molasses 650gm Quick View
0

Sorghum syrup is a healthier alternative to your everyday molasses. It is a sweet, dark, heavy syrup.....

In Stock Morpheme Bhringraja Eclipta Alba for Hair & Skin Care 500mg Extract 60 Veg Capsules Quick View
0

Morpheme is one of the most well-known brands in the ayurvedic herbs field and is said to manufactur.....

In Stock Delmonte Pomace Olive Oil 5Ltr Quick View

Delmonte Pomace Olive Oil 5Ltr

Delmonte

Rs.3,500 Rs.1,750 50% off
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Del Monte Pomace Olive Oil is light and neutral. It can resist very high temperatures and also has a.....

In Stock American Garden Apple Cider Vinegar 946ml Quick View
4

Give the sour taste of vinegar the sweet touch of Apple cider with American Garden Apple Cider Vineg.....

In Stock Aarogyam Ivona Hair Nutrient Quick View
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Hair is your crowning glory and nowadays there are many factors in the environment around us that ne.....

In Stock Grandma's Molasses Gold 355ml Quick View

Grandma's Molasses Gold 355ml

Grandmas

Rs.750 Rs.608 19% off
4

*Please expect some amount of leakage, this product is not leak proof. Grandma’s Molasses is high.....

In Stock Biotrex Revival-F Women Multivitamin Minerals 60 Tablets Quick View
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Biotrex Revival F women multivitamin minerals are tablets that contain all the necessary nutrients f.....

Out Of Stock Sula Pure Grapeseed Oil 250ml Quick View
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Grapeseed oil is extracted from seeds of grapes which were originally discarded during the winemakin.....

Out Of Stock Organic BlackStrap Molasses 600gm Quick View

Organic BlackStrap Molasses 600gm

Health Link

Rs.1,000
4

Please expect some amount of leakage, this product is not leak proof.   Blackstrap Molass.....

Out Of Stock Health 1st Cold Pressed Jojoba Oil 100ml Quick View
0

Health 1st Foods is one of the leading organic food brands worldwide and specializes in producing th.....

Out Of Stock Grandma's Molasses Gold, Pack of 2, 355ml Quick View
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*Please expect some amount of leakage, this product is not leak proof. Grandma’s Molasses is high.....