The secret for nourished and shining hair is sadly not in your heavy priced makeup kit but in your healthy diet. What you apply to your tresses matter, but your foods matters more. You need to feed your hairs inside out. Hair is composed mainly of keratin, which is a protein. The inner layer of hairs contains melanin that gives hair its natural color and the outer layer is called as cuticle which protects the hair. Eating a variety of nutrients can help you get the mane you always dreamed of. Your diet should be loaded with vital amino acids and protein. Iron and Zinc help in the proper growth of hair follicles; hence, you need to eat a hair care foods diet rich in both these minerals at least twice a week. Vitamin D, the sunlight vitamin also supports healthy hair growth. Vitamin B is involved in the creation of RBC which helps carry important nutrients to all the parts of your body including hair. Of all the B vitamins, biotin is the one most vital for proper hair growth. Iron is a vital protein of blood protein hemoglobin which transports the nutrients. Vitamin C is a necessary vitamin for hair heath. It helps the body absorb and use non-heme iron, which is an iron found in vegetables. So if you are a vegetarian, you need to monitor your intake of Vitamin C along with iron, or else the nonheme iron is of no use to the body. Besides this, Vitamin C is also important in forming collagen which holds everything in your body.

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