Our kidneys play a vital role in excreting toxic substances from our body. They regulate water in your body and help maintain optimum mineral balance by flushing out excess mineral in the form of urine. For your body to work properly, the right amount of water, mineral balance is vital. It decreases the level of urea and creatinine, which are toxins naturally formed in your body. They are also involved in producing hormones. These hormones are circulated in your bloodstream and act as a messenger.

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