Anemia is a condition caused when your blood lacks enough RBC or hemoglobin.It is one of the most common disorders of the blood. There are different varieties of anemia related to the reasons and cause. More or less, this disease is caused due to lack of hemoglobin, which is an important blood protein that binds oxygen and supplies it to various parts of your body. Iron is an important component of this blood protein, thus a deficiency in iron can lead to a decrease in hemoglobin and hence cause anemia. Other than this it can also be caused due to deficiency of Vitamin B12 and folic acid.
Deficiency of Vitamin B12 can lead to a weakening of nerve . It is also an important component of RBC, thus its deficiency can lead to a decrease in RBC count. Folic acid, one of the B vitamin is essential for RBC formation, thus, its deficiency can also lead to this disease. Vitamin C is an important element that helps in absorption of iron, thus even deficient of Vitamin C can lead to low levels of iron and hemoglobin. Other causes of this disease can be lactation, pregnancy, excess blood loss etc.
It can be caused in both the sexes, but women are more prone to this disease. Symptoms of this disease are lethargy, fatigue,feeling that one is not well, sensitivity to cold and palpitations. Dietary anemia can be prevented by including healthy foods for anemia in the diet. Even for the anemic patients, a healthy diet is a prerequisite. It is vital to include foods rich in Vitamin B12, folic acid, Vitamin C in your diet along with the most important ingredient iron. It is vital to improve the amount of oxygen your blood carries, which can be simply done by improving your RBC and hemoglobin count which is dependent on your diet . You can simply check if you are anemic by checking your lower eyelids. If your eyelids appear to be pale, you are likely to suffer from this disease. You can also check your nails or lips. Simply maintain the tract of the color and you can understand it yourself. If found to be anemic, you need to start the medications and make dietary changes as soon as possible, to avoid serious complications. Healthy well-balanced diet, rich in iron and requisite vitamins along with certain supplements can help prevent or cure the mild form of this disease. Remember to have food for your blood.
Our category of foods for anemia include Spirulina Powder, Chickpeas and several supplements such as Vitamin B12 supplements etc. These foods for anemia and tablets can ensure that you get your required dose of nutrients without much hassle and can help prevent dietary anemia. No drastic changes are required, just ensure that whatever you put in your body is healthy for your body especially your blood.
Include these foods for anemia and nutrient rich supplements in your diet and ensure and build better blood.