If you or any of your family member have diabetes, you must be surely knowing the terror of blood sugar spiking. Healthy management of blood sugar levels is essential for managing diabetes and avoiding further diabetic complications. Diabetes control is highly governed by following a proper diabetic diet. Being diabetic certainly doesn’t mean staying deprived, but of having a proper control over your diet and body. You need to learn to control your meals to manage this disease.
Food necessities and recommendations of diabetes vary according to the type of the disease, yet the basic diet remains largely same, Diabetics suffer from a basic insulin problem. Either they are unable to use insulin or are inefficient in using it. To overcome this basic problem, they need to eat food which will not cause sudden spiking of blood sugar. The glycemic index ( GI) is an indicator of how much your blood sugar will rise after eating that food. Diabetic patients should consume food for diabetes with low GI. Such food for diabetes release energy slowly into the bloodstream and prevents a sugar crash . People always claim that diabetic patients should be deprived of sugar, though this fact is not totally wrong, there are certain healthier sweeteners which can be used instead of sugar in the diabetic diet
People suffering from diabetes are at higher risk of developing several cardiovascular complications or even high blood pressure.Controlling your weight is also an essential part of managing this problem since weight gain can only alleviate the disease. You need to work on your meals, cut down high sugar foods, reduce the amount of fats and eat healthy foods, to manage diabetes. Control your diabetes, before it starts controlling you and the best way to do that is make certain simple dietary changes. No drastic are necessary, just ensure that whatever you eat is nutritious and will not lead to a rise in sugar levels.
Our range of food for diabetes includes Spearmint infusion tea, chia seeds, Stevia, no added sugar muesli, brown rice, ragi etc. These foods can help you avoid the terrifying sugar crash.
Include this food in your diabetic diet and stay active to control your diabetes properly.