Ever wonder how to lower your blood pressure naturally? By simply starting a few new food habits, you can lower your blood pressure and reduce the medications you take to control high blood pressure. Blood pressure also called as hypertension is a silent killer/ It gives no warning signs or symptoms but a major risk factor for heart and kidney problems. First major step to control it is to keep it checked regularly.
Once properly check, to control this silent killer you need to be known what you eat and how much you eat. Calorie counting may seem only important for weight loss, but it is enough beneficial for hypertension also. If calorie counting seems tedious, you need to have a check on what you eat. Sodium has always been the blood pressure ally . Shake most of it and you will be safe from this disease. In fact, the less of sodium you eat, the better control you have on your blood pressure. Besides sodium, three power minerals : calcium, magnesium and potassium also play a vital role in the controlling the pressure of the blood.
Eating foods rich in potassium can protect people with a risk of high BP. It is better to have potassium naturally than popping some pills, so watch out for your pantry instead of medicine compartment of potassium. Calcium needed to be provided in proper recommended amount to prevent spiking. Diary may seem to have a monopoly of this minerals, but if you avert dairy, there are many nondairy food options available for providing your body with the needed amounts. Maintaining proper magnesium level is also a vital part of managing this condition. A type of healthy fat: omega 3 fatty acid may help reduce blood pressure, but its role is still not evident.
Hypertension is a serious health concern that touches most of the population. Over time, it leads to damaged blood vessels which ultimately lead to heart diseases, kidney problems, and strokes.The two cornerstones of a healthy lifestyle: balanced diet and exercise need to be practiced on a daily basis to prevent this condition. In the case of blood pressure, or in that case any disease, it is always better to prevent it with proper habit than pop some pills and spends ample of money for curing or controlling it.
Our category of foods for hypertension includes green tea, almonds, flax seeds, oils etc. Along with these foods, we also have a range of nutraceuticals that can help control blood pressure without any adverse effect. Our foods for Hypertension are easy to be incorporated in one’s balanced diet without any need for drastic dietary changes.
Including this simple food for hypertension in your plate can help you lower your blood pressure and keep it down.