Osteoporosis is a disease where the bones turn weak and fragile. People with osteoporosis have an increased risk of fractures even from minor falls. It is the most common reason for broken bones, especially in old age. It is a silent bone-thinning condition. Your body loses too much mineral bone density in this condition. As the old adage says ‘You are what you eat’, your bone health is also largely dependent on your diet.  There are certain foods rich in nutrients required for bone health, these foods help fend off this disease.

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