Healthy, delicious, packed with nutrition, easy to eat- It’s easy to go nuts over these dry fruits. Dry fruits are fruits from which majority water content is removed. Since most of the water is removed, all their nutrients are condensed in small packages. These are not just delicacies but are a powerhouse of nutrients. How small they may seem, they are a perfect example of the old adage, ‘ Big things comes in small packages.’ Packed with protein, essential fats, vitamins, and minerals, these are little powerhouses of good health.
Proper nutrition is an essential part of healthy lifestyle. Dry fruits are an essential part of any diet. For munchies and snacks, people usually resort to some sugary coated candies or calorie-filled products. While the quest for healthy snacks is ever going, dry fruits and dried fruits can be consumed as a snack. It is said that they promote satiety, hence should be consumed daily in controlled quantities. They are very popular since ancient times and often are one among the foods that your mother or granny forces you to eat.These are long-lived fruits and are easy to snack on. They are a part of guilt-free snacks useful especially for hiking and other strenuous activities. Owing to the high concentration of nutrition, most of them are loaded with certain healing properties.
Dried fruits have a longer shelf life compared to normal fruits and contain a considerable amount of fiber, which is beneficial against various diseases. It keeps your digestive system running smoothly, prevents obesity and certain cancers. Most of them are a good source of antioxidants. Antioxidants combat the harmful cell damaging free radicals. They are also packed with several minerals which are essential for maintaining healthy body structure. Healthy fats in dry fruits nourish your skin and maintain a healthy glow.
Our category of dry fruits provides you a gamut of dry fruits, including plain, roasted and flavored ones. Our category includes prunes, cashews, cranberries, dried blueberries, dates, pineapples and much more. According to their nutritional content, their health values differ, but all of them provide innumerable health benefits. They are fit to be included in the diet of children and adolescence which require vital nutrients for their growth. Nutritionists also recommend their daily consumption to adults so that their immune system is well regulated. Pregnant women are advised to include these foods in their diet since the proper nutrition requisite is doubled during pregnancy. While they can be consumed directly as a snack, they can also be added to various bakery products, your beloved oatmeal, any of your sweet or savory dishes.
Any health conscious person should have a considerable amount of dry fruits and dried fruits in their diet. All these products are out to be present in the kitchen shelves of healthy food eaters, weight watchers, fitness freaks, pregnant mothers and, of course, the nut lovers.