Green Tea is the healthiest beverage you can take in an early morning to kick start your day with refreshment. It is a powerhouse of Nutrients & Antioxidants.
Ayurveda, which is India's traditional medical system, acknowledges Green Tea for its many health benefits:
Green tea acts as a natural fat burner, thus aids in weight loss. Caffeine & catechins content in this tea helps to increase metabolism rate of the body & fat oxidation. Also, Helps to burn extra calories from your body by Improving the body temperature. Taking this tea, repeatedly shown to increase the burning of fat, especially during exercise.
Liver Loving Beverage:
This liver-loving beverage is full of plant antioxidants known as catechins, a compound known to assist liver function. It is not only delicious, it’s also a great way to improve your overall diet. Learn more about the benefits of green tea.
This tea apparently helps control glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
It is a good source of potent antioxidants which prevent the oxidation of fat, subsequently preventing the clogging of the pores on our skin, which is one of the main causes of acne. Besides this, green tea also helps maintain hormonal balance.
Scientists think this tea works on the lining of blood vessels, helping keep them stay relaxed & better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.
It reduces bad cholesterol in the blood & enhances the ratio of Good cholesterol to Bad cholesterol.
Studies suggest that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries, & other dental conditions.
Regular consumption of it is thought to reduce the risk of high blood pressure.
Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.
Compounds in green tea leaves can improve brain function & make you smarter. The key active ingredient is caffeine, which is a known stimulant. It doesn’t contain as much as coffee, but enough to produce a response without causing the 'jittery' effects associated with too much caffeine.