The secret for nourished and shining hair is sadly not in your heavy priced makeup kit but in your healthy diet. What you apply to your tresses matter, but your foods matters more. You need to feed your hairs inside out. Hair is composed mainly of keratin, which is a protein. The inner layer of hairs contains melanin that gives hair its natural color and the outer layer is called as cuticle which protects the hair. Eating a variety of nutrients can help you get the mane you always dreamed of. Your diet should be loaded with vital amino acids and protein. Iron and Zinc help in the proper growth of hair follicles; hence, you need to eat a hair care foods diet rich in both these minerals at least twice a week. Vitamin D, the sunlight vitamin also supports healthy hair growth. Vitamin B is involved in the creation of RBC which helps carry important nutrients to all the parts of your body including hair. Of all the B vitamins, biotin is the one most vital for proper hair growth. Iron is a vital protein of blood protein hemoglobin which transports the nutrients. Vitamin C is a necessary vitamin for hair heath. It helps the body absorb and use non-heme iron, which is an iron found in vegetables. So if you are a vegetarian, you need to monitor your intake of Vitamin C along with iron, or else the nonheme iron is of no use to the body. Besides this, Vitamin C is also important in forming collagen which holds everything in your body.

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In Stock 5% off Dr Patkar's Apple Cider Vinegar 500ml Quick View

Dr Patkar's Apple Cider Vinegar 500ml


Rs.550 Rs.523

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In Stock 7% off Morpheme Bhringraja Eclipta Alba for Hair & Skin Care 500mg Extract 60 Veg Capsules Quick View

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In Stock 10% off Grandma's Molasses Gold, Pack of 2, 355ml Quick View

Grandma's Molasses Gold, Pack of 2, 355ml


Rs.1,500 Rs.1,350

Grandma’s Molasses is high quality, un-sulfured made from sugar cane. It is America’s trusted molass.....

In Stock 5% off Grandma's Molasses Gold 355ml Quick View

Grandma's Molasses Gold 355ml


Rs.750 Rs.712

Grandma’s Molasses is high quality, un-sulfured made from sugar cane. It is America’s trusted molass.....

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Biotrex Revival F women multivitamin minerals are tablets that contain all the necessary nutrients f.....

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Skin and Hair care



Therapies offered: Quantum healing, Theta healing and Access bars. No. of sessions: 7 Duration: 60 m.....

Out Of Stock Organic BlackStrap Molasses 600gm Quick View

Organic BlackStrap Molasses 600gm

Health Link


Please expect some amount of leakage, this product is not leak proof.   Blackstrap Molass.....

Out Of Stock Health 1st Cold Pressed Jojoba Oil 100ml Quick View

Health 1st Foods is one of the leading organic food brands worldwide and specializes in producing th.....