• Minerals
  • Minerals

Copper, like zinc, is an essential trace element that is vital to the health of all living things and is a mineral. Such elements, along with amino and fatty acids as well as vitamins, are required for normal metabolic processes. As the body cannot synthesize copper, the human diet must supply regular amounts for absorption. However, like all essential elements and nutrients, too much or too little nutritional ingestion of this mineral can result in a corresponding condition of excess or deficiency of this mineral in the body, each of which has its own unique set of adverse health effects.

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