Potassium is a mineral that is very crucial for life. It is required for optimum cellular functions and for maintaining the electrolyte balance. It plays a role in your every heartbeat. It is a primary caution i.e. positive ion found in cells, and hence is required to carry an electrical charge. This nutrient also helps in waste excretion and maintains the health of your nervous system. The sodium-potassium pump helps in the conduction of nerve impulses.
It also regulates proper functioning of nervous system and is an important mineral for building muscles. Potassium rich foods are also essential for maintaining proper heart rhythm. It doesn’t treat or prevent any heart problems but is still essential for proper functioning of the heart.
One of the major problems in our diet is that we induce too much sodium and forget about this mineral. People who get a healthy diet get their potassium naturally. This mineral is also lost through urine and sweat, hence, should be consumed properly on a daily basis. Deficiency of this mineral can take a toll on both your body and mind, can create chronic problems including hypertension and cardiac arrest. Common symptoms of the deficiency of this mineral include nausea, vomiting, fatigue, and irritability. The deficiency of this mineral is quite common in old age. This deficiency can also occur due to improper diet or due to some imbalances in diet and is common in people who take medications like birth control pills or diuretics, people who are on such jobs that require more of physical effort to complete their tasks, athletes, those who have eating disorder or digestive absorption problems, smokers, and drug or alcohol abusers. It is a mineral which you shouldn’t run low on in any stretch of life. You should take an adequate amount of sodium in your diet. The best way to counter this deficit is by eating healthy balanced diet.
Potassium rich foods are an essential part of your diet. You can get in naturally from foods like banana, nuts, avocados, citrus fruits, leafy vegetables, potatoes, and milk. Our category of potassium rich foods includes Aam Panna, coconut water, Celery, Bamboo rice, coconut water, sunflower seeds, Gatorade and much more products. These products are simple enough to be included in your daily diet and tasty enough to gratify your taste buds. It is advised to consume these foods directly, without much cooking .Since cooking can deplete some amount of this mineral content from your food.
To reap the benefits of potassium, include these foods in your daily diet and stay healthy.