True Elements Seeds and Berries Muesli is one of the essential breakfast options as it doesn’t require much preparation. It consists of a mixture of whole grains, oats, seeds, dried berries, etc. All of these are extremely rich in vitamins and minerals which can be beneficial for the health.
Seeds and Berries Muesli is a crunchy and a crispy treat for you and your family which offers a delicious treat by the addition of berries to it. It is suitable for people of any age because of its low-calorie content and can be consumed any time of the day.
Benefits of Seeds and Berries Muesli:
Muesli has lesser calories than other snacks.
It helps in keeping blood sugar level under control.
It also prevents energy slumps because of the presence of necessary proteins and vitamins.
Being a rich source of dietary fibre, it helps in shedding calories and promotes weight loss.
It keeps you full for a longer time thus reducing the frequent hunger pangs.
Also consists of raisins which have a laxative effect.
Berries are a rich source of antioxidants which can keep inflammatory diseases at bay.
Seeds are a rich source of fibre which has many benefits to the overall health of the body.
Consists of nuts such as almonds which can promote heart health.
Oats and whole grains work as antioxidants which can help in preventing cardiovascular diseases.