Sulphur is the third most abundant mineral in your body and is extremely vital for health – especially for physiological processes. It is one of the basic building blocks of a vibrant body, essential for maintaining everything from youthful skin and joints to a healthy digestive system. Close to half of the sulphur in your body can be found in your muscles, skin, and bones, but it does much more than benefit just these three areas. It plays important roles in many bodily systems.
Sulphur makes up vital amino acids used to create protein for cells and tissues and for hormones, enzymes, and antibodies. Collagen production in your body depends on this mineral to create healthy skin and heal scars. This mineral is also essential for making keratin, which is essential for healthy skin, hair, and nails. When you have enough of this mineral in your body, your skin and hair are more flexible, softer, and smoother. It also helps your body build strong breathable cell walls that properly balance cell pressure. This mineral is linked with the synthesis of endogenous antioxidants and is required for the production of certain substances that aid in the proper functioning of the heart, muscle and nervous system. It is also essential for proper insulin function as the insulin molecule consists of two amino acid chains connected to each other by sulphur bridges, without which the insulin cannot perform its biological activity.
Without adequate sulphur, glucose metabolism becomes defective and muscle and fat cells are damaged as a result of becoming glucose intolerant. This is how a sulphur deficiency can lead to all manners of skeletal and muscle disorders with corresponding pain and inflammation. Its deficiency can cause acne, brittle nails, dandruff, memory loss, rashes, digestive problems and even slow wound healing. It may also cause chronic fatigue, depression, obesity and heart problems.
Thus, the consumption of this mineral in adequate quantities is vital to our health and well-being. Some of the natural sources of sulphur include protein-rich animal foods, such as dairy, eggs, beef, poultry and seafood. In particular, the yolks of eggs are one of the highest sources of sulphur. Other sources include onions, garlic, turnips, cabbage, kale, seaweed, and raspberries. However, it is often likely that the amount of sulphur in such vegetable produce is low unless the soil in which they were grown was sulphur-rich. One simple way you can make sure you get a sufficient amount of sulphur is by getting frequent and mild doses of midday sunlight with no sunscreen.
Our category of Sulphur rich foods includes asparagus, garlic powder, broccoli and cabbage soups, etc. We also have a wide range of seeds (sesame seeds, sunflower seeds) and nuts from various brands, which are known to have considerable amounts of this essential mineral.
Thus, it is important to include this mineral in your diet for a healthy and beautiful body – both inside and out.