As a child, you've probably heard your mother yell continuously about Vitamins. "Eat this, eat that- it's packed with vitamins!" are the words most heard in our house as a child. She stated that they are some kind of superheroes that help your body work. So the importance of Vitamin Rich Foods is not mysterious as such. They are substances required by our body to develop. This term is derived from two words- vital and amine. Originally it was concluded they are amines, hence the name so. Although later it was found that amines are not present in all of them. They are required by humans in a small amount yet their importance can’t be overlooked.
There are 13 kinds of these vital micronutrients required by the body. Each of them is job specific and also works in coherence. They are of two types- fat soluble – A, D, E, K, and water soluble- C and B. Fat soluble ones are present in your body for a longer time and are used when required while the water soluble ones are used daily and the excess amount is excreted through urine. Unlike carbs and protein, it is not a source of energy. But are instead involved in several vital bodily processes like metabolism, cell synthesis, repair etc. They help your body grow and maintain optimum functionality. They can heal your wounds, bolster your vision, improve immunity, boost bone health, promotes the formation of RBC, improve brain function, maintain healthy teeth, boost your hair growth, Nourish your skin and aid in obtaining energy. A lack of these compounds can make you feel sluggish or result in symptoms of deficiency and can lead to problems of organ dysfunction or feebleness. You are even vulnerable to several chronic ailments including cancer, heart disease, osteoporosis and permanent nerve damage. A well-balanced diet should ideally provide the requisite amount of vitamins expect for D.
Our body cannot produce all the entire essential nutrients vital for life. Hence, you need to eat them. Our variety of Vitamin Rich Foods can help suffice your bodily requirement and prevent grave problems. Our range of products includes Macadamia Nuts, Ginger Honey, Cane Sorghum, Prune and Raisin box , Bengal Gram and much more.
Select from our wide range of foods and get your daily assortment of Vitamin Rich Foods from your plate and not only the drugstore shelf.