7 Foods That Are Indispensable For Your Child Health

7 Foods That Are Indispensable For Your Child Health

Written By: Rachel-Stinson Published In: Healthy Living Created Date: 2017-03-14 Hits: 396

Parents today are more concerned about their children’s health rather than what they score on a test because of the ever increasing rates of junk food in a child’s diet. While the peer pressure and TV commercials can get the child to attract towards the unhealthy food, there are steps that parents can take to make sure that what their child is eating is healthy for them.

By providing the right food, having all the nutrients that a child need can have a major impact on their health and life-long relationship with the food. So, here are some of the foods that are indispensable for your child’s health.

There are some nutrients that are important to be in your child’s diet. Like proteins, carbohydrates, fats, calcium but all in just the right amount because an excess of them can also lead to diseases.

Sweet Potato

Potato is one of the most inexpensive and nutritious vegetables around and parents don’t even have to pressurize the kids to eat it because it’s already their favorite. At least for most of them. Kids love sweet potatoes because of their sweetness and bright color.
Vitamin A in sweet potatoes keeps the eyes healthy and acts as an anti-oxidant in the body. Try a baked sweet potato next time whenever you need a side dish for your dinner at home and trust me you won’t be disappointed. You can also drizzle an apple sauce or maple juice to level up a little bit so your kids don’t hate it.


Nothing is better than getting plenty of good bacteria, also known as probiotics, to keep your stomach healthy and happy. And yogurt is a great source of these bacteria. Now kids don’t really like yogurt so you have to mix it up with something delicious to make it something wanted.
Yogurt helps to keep the stomach fresh for a long time and also it’s a low fat almost noncalorie source of food that must be included in your child’s diet, one way or the other. Most yogurts have actually more calcium than the milk.


Hummus is a Middle Eastern heart-healthy dip, most of the kids will eat with pleasure but just as long as you don’t tell them it is made from beans. The minute you tell them the truth you might be taking away one of the most nutritious dishes your kid will ever eat.
It’s the fiber, complex carbs and proteins mixed with the olive oil which makes it a perfectly good healthy food for your kids. In the Middle East, you can easily find out many Hummus and Falafel delivery services at your door step.


If salmon is something you should not give to your child. You might want to reconsider your decisions about the pink fish. Another plus point for busy parents, salmon requires little seasoning due to natural flavor and can be baked or grilled in just a few minutes.
Salmon is the perfect source of high-quality protein which children need for proper growth and as well as Omega 3 fatty acids that are essential for brain development and heart health. Try this one of the kid’s friendly recipe and see the results for yourself.


Avocado is not something your child will eat himself. You have to work out a way to make your child eat that creamy green fruit. Avocado goes well for kids when it is served as a spread on wraps in place of mayonnaise and cream cheese.
Avocado is full of monosaturated fats, the “good fats” that the kids actually need in their diet. It’s even recommended that 25-30% of the kid’s calories come from the fats, primarily the unsaturated ones. Work out something and get your kids ready for this avocado intake as it is very important for a child in early years.


Well, this is something parents might not have to work hard with because kids already love it. All you have to do is try new and fun things every time you want them to eat a mango and the cool part is there isn’t just one way for that.
One cup of this sweet tropical fruit provides almost a whole day’s supply of Vitamin C which helps kid’s immune system running strong and keeps teeth and gums healthy. It also provides fiber.


Kids love to eat corn. It can be used in a number of dishes, making them look more delicious than they already are, especially in soup.
For kids especially, corn is very important because of all the benefits it provides. They help with the growth and give enough energy to work for the whole day. It doesn’t just help in the prevention of anemia in children but is also good for the digestion. For children, it is also very beneficial because it helps in the development of connective tissues.

We don’t just have to care about the food but also how it’s presented to the kids.