With all that being said, Yoga work wonders in improving your digestive system. Time to time, we all fall victim into the hands of indigestion, bloating, cramping and constipation. Of course, medicines are there to take you out of such problems. However, they come with a lot of side effects. Thus, Yoga is the only safe option that will not only improve the working of your digestive system, but also the overall health. So, if you are seeking for top 5 Yoga positions to improve your digestive system, then this blog is your bible.
1. Peacock Pose (Mayurasana)
The masters in the world of yoga have said that if you practice this pose on a regular basis, you'll be lucky enough to eat just about anything and have a great digestion. While doing the pose, you'll have to place pressure on the digestive organs and balance the weight of your torso on your arms. This will cut down blood flow to the digestive system for the while. When you will release the pose, however, lots of fresh oxygen and blood will flow to the digestive system that will lead to the better working of the digestive system.
2. Wind Relieving Posture (Pavanamuktasana)
The pose is excellent if you are struggling with an inactive digestive system or if you have wind trapped in your stomach. Make sure to take this pose slow and combine it with your breath. While drawing your knees into your chest, exhale and while moving away from your knees, inhale. It is recommended to do this position before hitting the bed.
3. Half Lord of the Fishes (Ardha Matsyendrasana)
The normal working out involving twisting, in general, is so helpful in itself. So this position id no different and keeps the ability to purify the digestive system. While you twist, the blood flow to the digestive system reduces. So when you release, you are making a place for new blood to flow in the digestive system.
4. Seated Forward Fold (Paschimottasana)
Paschimottasana is astounding for stretching and extending the back. However, adding a little prop to it makes a great yoga pose for the digestive system. You can place a pillow or a bolster on your tights and then allow your belly to rest on it. You’ll have to fold forward for it that will make a space for a digestive press to take place. Whenever you will take full inhale, the pillow or the bolster will hold against your belly, causing a compression. Exhaling will release a new flow in the area. Repeat this breathing process as many times possible for better results.
5. Corpse Pose (Savasana)
The ultimate posture that heals everything is the Savasana. When your body will be at rest, you’ll be tapping into your parasympathetic nervous system. As you lie down and rest, you allow all the stress from your body to vanish and relax your body. Blood will start flowing away from the extremities and towards the digestive organs. The heart rate will also slow down thereby deepening the breathing.