Latest Blogs

Bulletproof Coffee
29 Jul / 2016

Bulletproof Coffee

Written By: Purva Published In: Healthy Living Hits: 372 Comment: 0

A coffee that can make you impenetrable to a speeding bullet, not really! We are actually talking about a coffee than is upgradations to your normal cup of coffee.

Recipe: Olive & Feta Appetizer
28 Jul / 2016

Recipe: Olive & Feta Appetizer

Written By: Purva Published In: Recipes Hits: 148 Comment: 0

Looking for a simple, delicious and nutritious appetizer that your guests can enjoy without any guilt? These Olive and Feta Appetizer are the best for you. It only takes 10-15 minutes to make them and the best thing is, most of the ingredients must already be present in your pantry.

Best Brews For Weight Loss
26 Jul / 2016

Best Brews For Weight Loss

Written By: Purva Published In: Obesity Hits: 1261 Comment: 0

You can’t buy happiness, but you can surely buy tea. Those soothing brews which may not be a solution to your problem, but can surely help you reduce the stress around the problem. There are so many amazing teas around us. Teas that taste delicious, one that prevents us from getting bored or picking up a sugar-laden soda or even better, a tea that can genuinely assist your slimming goal. Yes, you heard it right, there are few rich, delicious brews that can support your weight loss efforts and can help you get a well-defined waistline.

5 facts About Spearmint You Didn't Know
25 Jul / 2016

5 facts About Spearmint You Didn't Know

Written By: Purva Published In: Antioxidants Hits: 206 Comment: 0

Spearmint is a pleasant smelling herb of the mint family that can refresh your meals, juices, and smoothies. But did you known, spearmint tea is a traditional wellness tea and can even prevent the spread of cancer?

Dairy-free Blueberry Ice-cream
21 Jul / 2016

Dairy-free Blueberry Ice-cream

Written By: Purva Published In: Recipes Hits: 270 Comment: 0

Finally, a good for you ice cream is here. Delicious, nutritious, guilt-free and easy to make ice cream to gratify your dessert craving palate. So easy to make and not much time consuming, it’s seriously worth the try. May seem, a little weird, but it is worth the experiment Made from two simple ingredients: dried blueberries and banana, it is low in fat and super healthy.

Chia and Weight Loss
19 Jul / 2016

Chia and Weight Loss

Written By: Purva Published In: Women Hits: 1110 Comment: 0

Though tiny these seeds may seem, these are best in terms of health benefits. These seeds have been popular in health food circles for years and are nutrient-laden yet relatively affordable. Though these are moderately high in calories, thanks to their omega acid, protein and fiber content, they are much welcome in the weight loss diets. Be creative around these seeds and let them help you shed pounds.

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