Latest Blogs

10 Benefits of Walnuts for Skin and Hair
18 Jul / 2016

10 Benefits of Walnuts for Skin and Hair

Written By: Purva Published In: Women Hits: 990 Comment: 0

Walnuts, or commonly referred as Akhrot are king of the nuts. It one of the common nuts we come across in  daily life. Slightly bitter in taste looks like a human brain, these nuts are loved by people. Mother Nature has creatively crafted a small package loaded with proteins, healthy fats, fiber, antioxidants, and minerals.

Fat tax : A Healthy Option for Mumbai?
15 Jul / 2016

Fat tax : A Healthy Option for Mumbai?

Written By: Purva Published In: ROOT Hits: 319 Comment: 0

Bored of the difficult do’s and don’t around being healthy? Here’s a new reprimand for gaining the pounds from the Kerala government. Beware! It can cause a serious hole in the pocket. Kerala Government proposed a 14.5% tax on junk foods sold in upscale restaurants as a way to control obesity. It is the 1st Indian state to impose a ‘fat tax’ . What if Mumbai goes the Kerala way and levies a fat tax to?

Grab and Go Proteins
13 Jul / 2016

Grab and Go Proteins

Written By: Purva Published In: ROOT Hits: 261 Comment: 0

Grab and go protein foods can help you lose weight, build muscles and provide a long lasting energy especially on a busy stay. When your time flies and you are always short of time, these 6 protein snacks are handy. We actually call them as serious game changers for your busy days.

A Snack that takes an inch off your Waist!
12 Jul / 2016

A Snack that takes an inch off your Waist!

Written By: Purva Published In: Healthy Living Hits: 294 Comment: 0

Want to stick to your diet and lose weight? Start snacking! What you eat between your meals matter more than you realize. Done right, snacking can help promote satiety, prevent energy slump and can even support your weight loss target. And don’t worry, you may feel indulgent. If a healthy snack, isn’t satisfying, it's time to search for an alternative. Here’s a snack, no alien to you that can not only support your weight loss targets but can even help you lose the inches

Delicious ways to have your daily dose of Apple Cider Vinegar!
11 Jul / 2016

Delicious ways to have your daily dose of Apple Cider Vinegar!

Written By: Purva Published In: Recipes Hits: 244 Comment: 0

Apple cider vinegar is the most promising and popular vinegar in the health community. When taken regularly it can be life changing , but let’s accept it, this vinegar tastes no great. The funny faces you make while you forcefully choke it down your throat, gives you thousands of excuses not to have it daily. However, the benefits apple cider vinegar offers are simply worth more than all this. Luckily, there are two easy ways you can mask the taste and create a delicious drink that includes your daily dose of ACV.

Diabetic Friendly Indian Recipes
08 Jul / 2016

Diabetic Friendly Indian Recipes

Written By: Purva Published In: Recipes Hits: 335 Comment: 0

One dilemma each diabetic patient face is to choose a proper diet. It is very hard to choose what to eat and what not to eat controlling the blood sugar. Blood sugar crash is a nightmare and its prevention depends entirely on what you put in your mouth. A higher fiber and low glycemic index diet are apt for keeping a diabetic healthy. But healthy seems boring, especially to a person addicted to an Indian palate. Well, some simple yet delicious variations can prove otherwise. To help gratify your Indian taste buds and include an array of a healthy, nutritious and delicious meal, we have 3 easy diabetic friendly recipes or you. Don’t worry, these three meals are guilt free and will well suit your palate.

Showing 61 to 66 of 227 (38 Pages)