Latest Blogs

Chia and Weight Loss
19 Jul / 2016

Chia and Weight Loss

Written By: Purva Published In: Women Hits: 1580 Comment: 0

Though tiny these seeds may seem, these are best in terms of health benefits. These seeds have been popular in health food circles for years and are nutrient-laden yet relatively affordable. Though these are moderately high in calories, thanks to their omega acid, protein and fiber content, they are much welcome in the weight loss diets. Be creative around these seeds and let them help you shed pounds.

10 Benefits of Walnuts for Skin and Hair
18 Jul / 2016

10 Benefits of Walnuts for Skin and Hair

Written By: Purva Published In: Women Hits: 2318 Comment: 0

Walnuts, or commonly referred as Akhrot are king of the nuts. It one of the common nuts we come across in  daily life. Slightly bitter in taste looks like a human brain, these nuts are loved by people. Mother Nature has creatively crafted a small package loaded with proteins, healthy fats, fiber, antioxidants, and minerals.

Fat tax : A Healthy Option for Mumbai?
15 Jul / 2016

Fat tax : A Healthy Option for Mumbai?

Written By: Purva Published In: ROOT Hits: 356 Comment: 0

Bored of the difficult do’s and don’t around being healthy? Here’s a new reprimand for gaining the pounds from the Kerala government. Beware! It can cause a serious hole in the pocket. Kerala Government proposed a 14.5% tax on junk foods sold in upscale restaurants as a way to control obesity. It is the 1st Indian state to impose a ‘fat tax’ . What if Mumbai goes the Kerala way and levies a fat tax to?

Grab and Go Proteins
13 Jul / 2016

Grab and Go Proteins

Written By: Purva Published In: ROOT Hits: 292 Comment: 0

Grab and go protein foods can help you lose weight, build muscles and provide a long lasting energy especially on a busy stay. When your time flies and you are always short of time, these 6 protein snacks are handy. We actually call them as serious game changers for your busy days.

A Snack that takes an inch off your Waist!
12 Jul / 2016

A Snack that takes an inch off your Waist!

Written By: Purva Published In: Healthy Living Hits: 321 Comment: 0

Want to stick to your diet and lose weight? Start snacking! What you eat between your meals matter more than you realize. Done right, snacking can help promote satiety, prevent energy slump and can even support your weight loss target. And don’t worry, you may feel indulgent. If a healthy snack, isn’t satisfying, it's time to search for an alternative. Here’s a snack, no alien to you that can not only support your weight loss targets but can even help you lose the inches

Delicious ways to have your daily dose of Apple Cider Vinegar!
11 Jul / 2016

Delicious ways to have your daily dose of Apple Cider Vinegar!

Written By: Purva Published In: Recipes Hits: 293 Comment: 0

Apple cider vinegar is the most promising and popular vinegar in the health community. When taken regularly it can be life changing , but let’s accept it, this vinegar tastes no great. The funny faces you make while you forcefully choke it down your throat, gives you thousands of excuses not to have it daily. However, the benefits apple cider vinegar offers are simply worth more than all this. Luckily, there are two easy ways you can mask the taste and create a delicious drink that includes your daily dose of ACV.

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