Latest Blogs

Guard Up, Women!
09 Jul / 2015

Guard Up, Women!

Written By: Priyanka Published In: Women Hits: 358 Comment: 0

Self-defense and self-protection should be the utmost priority for women. The most common crime to happen to a woman is assault. It happens only because assailants assume women will be more passive and not fight back, there is a need to change this stereotype thinking. The best way for women is to fight back against crime rather than becoming a victim.

Are You Getting Enough Vitamin B12?
07 Jul / 2015

Are You Getting Enough Vitamin B12?

Written By: Priyanka Published In: Healthy Living Hits: 472 Comment: 0

Vitamin B-12, or Cobalamin, is the largest and most complex vitamin. A slight deficiency of vitamin B-12 can lead to anemia, fatigue, mania, and depression, while a long term deficiency can cause permanent damage to the brain and central nervous system.It can only be manufactured by bacteria and only be found naturally in animal products, however, synthetic forms are widely available and many foods like cereals are fortified with Vitamin B12.

Adults! Reduce Risk, Get Vaccinated
05 Jul / 2015

Adults! Reduce Risk, Get Vaccinated

Written By: Priyanka Published In: Healthy Living Hits: 404 Comment: 0

Adults need to get shots (vaccines) to prevent serious diseases. Protect your health by getting all your shots on time to reduce a risk of vaccine-preventable diseases.

Depression at Work? Is it you or the Job?
30 Jun / 2015

Depression at Work? Is it you or the Job?

Written By: Gargi Roy Published In: Healthy Living Hits: 505 Comment: 0

Chances are, your colleague sitting next to your desk is suffering from depression and you won’t even notice, it could be you as well. Depression at work place is not just a case of Monday Blues, deadlines or targets but the case of chronic, clinical depression that requires attention and treatment

Choose Your Cookware Wisely
30 Jun / 2015

Choose Your Cookware Wisely

Written By: Rajan Published In: ROOT Hits: 311 Comment: 0
Are the nutrients and vitamins lacking in your cooked meals? This might be the case, since most of us are unaware of the cooking practices that might be doing us more harm than good.
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