Latest Blogs

Enhance the Health of your Bones
02 Dec / 2016

Enhance the Health of your Bones

Written By: Kunj Published In: Healthy Living Hits: 155 Comment: 0

During winter, most people suffer from a cough and cold and older people suffer from joint pains. The common causes of joint pain are osteoporosis and arthritis which are common in young adults due to lack of calcium and improper eating habits. Eating calcium-rich foods is not the only thing required to strengthen your bones, because if you suffer from osteoporosis then you have to take foods rich in calcium, vitamin D, and potassium in order to strengthen your bones.
Let us look at the best food that you can consume in order to enhance the health and strength of your bones.

The serious issue of mental health problems in India
01 Dec / 2016

The serious issue of mental health problems in India

Written By: Kunj Published In: Healthy Living Hits: 153 Comment: 0

A large number of Indians – nearly 60 million – suffer from mental disorders in the country. At the same time, India severely lacks the sufficient mental health professionals while the budget allocated to mental health care is also very less compared even to other developing countries like Bangladesh.

Tips For Women For Health
26 Oct / 2016

Tips For Women For Health

Written By: Teresa Published In: Women Hits: 204 Comment: 0

Ladies need to take additional care when they cross the age of 30 years. Diseases which are basic in ladies are gloom, uneasiness, sickliness, osteoporosis, headache, weight pick up and shortcoming. These illnesses begin with straightforward side effects yet if not taken appropriate care toward the starting itself can bring about extraordinary harm later. Keeping in view a lady's bustling calendar, we are here recommending some basic and simple regular wellbeing tips for you.

How Stress Affects
21 Oct / 2016

How Stress Affects

Written By: Teresa Published In: Healthy Living Hits: 166 Comment: 0

Stress is any alteration in the environment that requires your body to react and adjust in like manner. The body reacts to this with mental, physical, and enthusiastic responses. Various events that happen to you and around you and various things that you do yourself put weight on your body. You can experience extraordinary or repulsive sorts of stress from your environment, your body, and your thoughts.

Gain Weight In A Healthy Way
20 Oct / 2016

Gain Weight In A Healthy Way

Written By: Teresa Published In: ROOT Hits: 250 Comment: 0

If you require to put on weight, then it is basic that you do it right. Glutting on pop and doughnuts may help you put on weight, yet it can demolish your prosperity meanwhile. If you are underweight, then you have to get a balanced measure of mass and subcutaneous fat, not a heap of undesirable midriff fat. There are a ton of average weight people who get sort two diabetes, coronary ailment, and other prosperity issues routinely associated with forcefulness. In this way, it is a scratch that regardless of all that you eat strong foods and continue with a general sound lifestyle. We ought to look at a couple of practical ways to deal with put on weight brisk, without devastating your health meanwhile.

Tips for a Happy Body During Happy Diwali
17 Oct / 2016

Tips for a Happy Body During Happy Diwali

Written By: Teresa Published In: ROOT Hits: 294 Comment: 0

On Diwali, we have a tendency to eat plenty of desserts, however, recollect that control is critical and one ought to dependably hold one's wellbeing and weight under control. Greasy nourishments, desserts, and other high-calorie snacks ought to be delighted in little portions. To help you have a sound and exciting Diwali, we impart some healthy tips to you.

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