Latest Blogs

Almonds and Weight Loss
11 Aug / 2016

Almonds and Weight Loss

Written By: Swati Published In: ROOT Hits: 458 Comment: 0

Almonds have a well-deserved reputation as a health food. While they aren’t a typical low-calorie food, they can fit well in your weight loss diet.

The Changing Protein Trends
10 Aug / 2016

The Changing Protein Trends

Written By: Swati Published In: ROOT Hits: 101 Comment: 0

Protein continues to rule the charts and is a really hot commodity for consumers over the globe. Thanks to the in vogue weight loss diets, primitive-style eating designs, persuasive celebs and sportsmen hashing over their eating methodologies, getting more protein in the diet is by all accounts a top need for most customers. While numerous see carbs as "malicious," protein is wearing a veritable well-being radiance today. Consolidating protein throughout the day in main meals and snacks also look like a feasible technique for controlling cravings and giving that feeling of satiety.

Recipe: Sprout Salad With Sweet Sorghum Dressing
08 Aug / 2016

Recipe: Sprout Salad With Sweet Sorghum Dressing

Written By: Swati Published In: Recipes Hits: 784 Comment: 0

Looking for ways to utilize the nutritional powerhouse- Cane sorghum syrup into your diet? This amazing salad is just one way in which you can incorporate this rich syrup. A fresh bowl of greens with luscious and sweet sorghum syrup, tangy balsamic vinegar and a dash of smoked paprika and cayenne to heat things up- this dish has just the right flavors. It is a low-calorie salad, bursting with nutrients and can be a part of your weight loss diet.

Food Swap: Chocolate to Honey Sticks
04 Aug / 2016

Food Swap: Chocolate to Honey Sticks

Written By: Purva Published In: Healthy Living Hits: 206 Comment: 0

Sugar and chocolate the two devils of your child’s diet, that seem inseparable from them. Look around any playground and you will notice the children sipping chocolate drinks or any sugary sweets. These sweets do nothing great to the child’s growing body but in turn, can make them obese. Worried parents like you, are always scavenging for some healthier alternatives to these sweets.

Recipe: Maple Sweetened Blueberry Muffins
02 Aug / 2016

Recipe: Maple Sweetened Blueberry Muffins

Written By: Purva Published In: Recipes Hits: 212 Comment: 0

Treats and desserts are the most guilty food in our diet. While we try to make each category of our diet healthy, nutritious and guilt-free, we simply skip the desserts than giving them a healthy route. These sweet treats are always a part of a cheat meal. Adding them to your diet is little tedious, but the foremost step you can do to make your sweets a little healthier , adds maple syrup instead of sugar.

What really happens when you swallow gum?
30 Jul / 2016

What really happens when you swallow gum?

Written By: Purva Published In: ROOT Hits: 360 Comment: 0

You surely would have heard the rumors as a kid: Swallow gum and it will be in your stomach for seven long years or to the worst, it can wrap itself around your heart. Is it possible that your mom’s cranky warnings were right?

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