Filter Blogs By tag: Health

You are what you eat!
12 Mar / 2016

You are what you eat!

Written By: Deb Published In: ROOT Hits: 845 Comment: 0

Well, you heard it right - You are what you eat. We've all heard it, but most of us probably don't quite believe it. It might seem hard to believe, but it’s true. Our bodies are made from the nutrients that are delivered from the food we eat without resembling those foods.

WORST food items to have before drinking alcohol
23 Jan / 2017

WORST food items to have before drinking alcohol

Written By: amit Published In: Healthy Living Hits: 271 Comment: 0

Make no mistake – the type of food you consume before a round (or two) of drinks will significantly impact the speed of you getting drunk and also the subsequent hangover. Unless you are that crazy person of your group who constantly loves to venture into unchartered territories, you know that you need to eat a good meal before a night of drinking.

Work & Rest: Finding the perfect balance
13 Apr / 2016

Work & Rest: Finding the perfect balance

Written By: Swati Published In: ROOT Hits: 377 Comment: 0

Work and rest. Rest and work. These are the two activities we should all do. But in our lives today, these are the same things we struggle with. For some of us, work comes effortlessly- we are always energetic and on the go, relentlessly doing something. For the ones remaining, rest comes easily without any struggle. We are satisfied, lying on the couch all day long, being oblivious to that long to-do list. 

 
Why you should Travel on a regular basis!
15 Dec / 2016

Why you should Travel on a regular basis!

Written By: Kunj Published In: Healthy Living Hits: 248 Comment: 0

According to recent research, people who feel fulfilled are happier and live longer. Leisure is an important part of health. Let us look at why traveling is a great option for leisure and health.

Why should you go nuts for Nuts!
02 Jul / 2016

Why should you go nuts for Nuts!

Written By: Purva Published In: Healthy Living Hits: 330 Comment: 0

Nuts are so small,yet one of the most nutrient dense food. They have undergone a major rebranding in the past decade. These nuts are packed with nutrients and eating them on a regular basis can benefit your health unless you have a nut allergy. These are most underrated as nutritious snacks mainly the raw tree nuts such as almonds and cashews. Very few people actually snack on them. Some find the plain nuts boring and some are afraid of the calories. Your mother or grand mom must have surely tried to include these in your childhood days, but you fail to incorporate them into your diet as snacks.

Why Does Everyone Love Honey?
11 Jun / 2016

Why Does Everyone Love Honey?

Written By: Purva Published In: ROOT Hits: 307 Comment: 0

The luscious golden honey is consumed as a sweet treat and loved by one and all. From innocent children to the grizzled, everyone loves this golden nectar. Our favorite cartoon character ‘Winnie the Pooh’ was not wrong to love it so much. But is taste the only factor luring crores of people? Honey isn’t just a sweet treat, it can naturally heal your body back to optimum health. And so it is equally loved by a toddler or an elderly person.

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