Filter Blogs By tag: Healthy Food

You are what you eat!
12 Mar / 2016

You are what you eat!

Written By: Deb Published In: ROOT Hits: 1025 Comment: 0

Well, you heard it right - You are what you eat. We've all heard it, but most of us probably don't quite believe it. It might seem hard to believe, but it’s true. Our bodies are made from the nutrients that are delivered from the food we eat without resembling those foods.

WORST food items to have before drinking alcohol
23 Jan / 2017

WORST food items to have before drinking alcohol

Written By: amit Published In: Healthy Living Hits: 334 Comment: 0

Make no mistake – the type of food you consume before a round (or two) of drinks will significantly impact the speed of you getting drunk and also the subsequent hangover. Unless you are that crazy person of your group who constantly loves to venture into unchartered territories, you know that you need to eat a good meal before a night of drinking.

Why should you go nuts for Nuts!
02 Jul / 2016

Why should you go nuts for Nuts!

Written By: Purva Published In: Healthy Living Hits: 381 Comment: 0

Nuts are so small,yet one of the most nutrient dense food. They have undergone a major rebranding in the past decade. These nuts are packed with nutrients and eating them on a regular basis can benefit your health unless you have a nut allergy. These are most underrated as nutritious snacks mainly the raw tree nuts such as almonds and cashews. Very few people actually snack on them. Some find the plain nuts boring and some are afraid of the calories. Your mother or grand mom must have surely tried to include these in your childhood days, but you fail to incorporate them into your diet as snacks.

Why Does Everyone Love Honey?
11 Jun / 2016

Why Does Everyone Love Honey?

Written By: Purva Published In: ROOT Hits: 390 Comment: 0

The luscious golden honey is consumed as a sweet treat and loved by one and all. From innocent children to the grizzled, everyone loves this golden nectar. Our favorite cartoon character ‘Winnie the Pooh’ was not wrong to love it so much. But is taste the only factor luring crores of people? Honey isn’t just a sweet treat, it can naturally heal your body back to optimum health. And so it is equally loved by a toddler or an elderly person.

Recipe: Quinoa Omelet
19 Sep / 2016

Recipe: Quinoa Omelet

Written By: Purva Published In: Recipes Hits: 410 Comment: 0

Give a nutritional pump and add a flavor to your omelet with semi-processed quinoa. This is easy to make and very nutritious recipe. These are perfect to have when you feel ravenous and have a little time to cook. Jam-packed with protein and delicious flavors, it will keep you happily fully. You can also serve it as a light lunch. It is simply the best way to enjoy the flavor without fats.

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