True Elements Raw Flax seeds are shiny nutty seeds with an earthy aroma and a large number of health benefits. It is true that some people may take some time to get used to the unusual taste of the seeds, but once you get used to it, they make an excellent snack in between meals. It is best to eat them raw because that way all the nutrients remain intact, but you can also roast them for 15-20 minutes without losing any of the nutritional value. Raw Flax Seeds are an excellent powerhouse of nutrition. Roasting them will enhance their taste, you can also add a pinch of common salt and paprika or black pepper to add to its taste. They can also be added to salads, oatmeal and cookies to make them more nutritious.
1 tablespoon of these seeds in the raw form is sufficient to help you meet your daily nutritional requirements.
They are free from cholesterol and also lower the blood sugar and cholesterol levels and hence are good for the heart and for diabetics.
Regular consumption of these seeds is good for the skin, and cancer prevention & also facilitates weight loss.
There are lignans present in these seeds which reduce the levels of estrogen and help in balancing the female hormones.
They can also help in reducing the menopausal symptoms & the symptoms of PMS.
They can also reduce high blood pressure.
How to use:
Sprinkle them on salads, soups, yogurts or consume it as a raw snack. You can even use in bakery food items as well as a garnish to any of your meal preparations.
Store it in a cool, dry and dark place away from moisture.
There are no known cases of allergic reaction to this product.
Information about the brand:
True Elements is a well-known brand dealing in health foods and healthy snacks. The best part about the products of this brand is that they are completely organic and do not contain any harmful chemicals like artificial flavoring agents or preservatives.