Seeds and Nuts are super healthy, but most of us are not getting enough of them! Seeds were initially just spat out while relishing the fruit, till recently when their health benefits were known to the world. Not all seeds are destined to meet soil; some are a part of your health regime. Suddenly, seeds are everywhere from bars to beverages.
It is said that ‘good things comes in small packages’. Seeds are the perfect example for this. Seeds are the pint-sized nutritional powerhouses which deliver health and body benefits. Seeds are the food that should never be judged by their size. Nuts are a part of a healthy diet since ancient times, but are often neglected from the diet because of the fatty content, but people often forget that the fats which these nuts deliver are healthy ones, essential for the body and not ones which make you plump. These tiny yet nutritional powerhouse foods are seriously underrated nutritious snacks.
Seeds and nuts are also packed with essential macronutrients like proteins, iron and omega 3 fatty acid. They are a rich source of fiber which is very beneficial for healthy heart and disease free body. Seeds also contain life-enhancing nutrients that prevent unhealthy weight gain and accumulation of fat. ‘The buzz around their myriad health benefits created a massive demand for the seeds and nuts, especially by fitness fanatic. They are extremely beneficial for keeping your physique maintained. They are your surreptitious super weapon to eat better and healthier. Nuts deliver Vitamins and minerals like Vitamin A, calcium, magnesium, zinc etc.
Gone the days, when seeds were only for birds. Now they are among the food ought to be present in the diet of weight watchers, calorie counters, fitness freaks and health conscious people. The seeds can be either consumed raw or can be roasted to enhance their flavor. They can be consumed directly as guilt free munchies as a substitute to your calorie-filled snacks. They keep you fuller for a longer time and curb your hunger pangs. Seeds can also be added to your soups, salads as an ingredient or can be added to your smoothies and health drinks. They can be sprinkled on salads or can also be added in dips or butter. Nuts can be consumed raw or can be added to your trail mix. You can even add them to your sweets, smoothies, yogurts or oatmeal. Some nuts like almonds can also be soaked overnight and consumed in the morning to get an energy and cognitive boost.
Our category contains various kinds of seeds and nuts. It includes both raw and roasted seeds, plain nuts, nut trail and salted nuts. Chia, Flax, Pumpkin, Watermelon, Sesame, Alfalfa seeds, seed blend and much more. Each Seed and nut have its own unique profile and nutritional profile. These foods are worth to be added to your diet for the proper functioning of the body. They are an amazing way to add a boost of fiber in your daily diet without interfering much with the taste. You can gorge on them anytime and anywhere. Since they are a handful, they can be included in your office snacks drawer also. Eat them straight out of the bag, throw some in bowl or toss in your smoothie, oatmeal or salad.
Eat more seeds and nuts to maintain your beauty, enhance your brain performance, improve digestion.