True Elements White Quinoa is naturally available from the organic farms in Peru, which is said to be the origin of this grain. It has a slightly nutty and bitter taste and hence needs to be properly washed before consumption. It is highly rich in fibre, vitamins, and minerals and has a low glycaemic index which is very much beneficial for the overall health of the body. It is bitter in taste because of the saponin content. Hence it should be properly washed with water before consumption.
Benefits of White Quinoa:
Because of the presence of many nutrients, it helps in killing nutrient deficiencies.
Helps in boosting performance in the gym because of the high amount of protein.
Has low glycaemic index which keeps blood sugar levels on check and diabetes at bay,
Mineral-rich superfood which keeps heart healthy.
Combats free radicals from entering into the body because of the presence of antioxidants.
Aids in weight loss as it is highly rich in fiber which keeps your stomach full for a longer time.
Also strengthens the nervous system and sharpens your memory.
Soluble fiber present in this helps in lowering the blood pressure and prevents the risk of cardiovascular diseases.
How to use:
White Quinoa has a bitter taste because of saponin. Hence it should be soaked in water for a night and can be cooked in the morning along with poha, upma. You can even prepare porridge out of this or you can sprinkle it on top of salads, smoothies, yogurts, etc.
Store it in a cool, dry and dark place away from moisture. Consume within 15-20 days of opening the pack.