Gluten-free foods are less in number and this is the reason that the people with gluten intolerance or celiac disease have very fewer choices. However, nowadays health food brands like True Elements have come up with many different options for such people. Red quinoa is one such option which is a pseudo whole grain because although it is cooked like a whole grain it is actually the seed of the relative of beet. There are many different colours of Quinoa but black, red and white quinoa are the most common.
Benefits of Red Quinoa:
Helps in regulating blood sugar levels while the lysine in it helps in the repair of tissues and cells.
It also has a high content of protein and fibre which delays gastric emptying and helps keep you feeling fuller.
Being a rich source of iron, it can provide you with 10% of the daily requirement of iron.
It is low in fat and contains only unsaturated fats which help in keeping cholesterol low along with maintaining cardiac health.
It is also gluten-free and is suitable for people with celiac disease and gluten intolerance.
How to use:
Quinoa expands on cooking. hence the quantity should be taken accordingly. It consists of a compound called saponin due to which it develops a bitter taste. Hence, quinoa should be properly washed before cooking to remove its bitter taste. It can be used as a replacement to rice. You can also cook many delicious recipes out of it such as quinoa brownies, quinoa salads, etc.
Store it in a cool, dry and dark place away from moisture.
Packed in a facility that also handles Tree Nuts and Cereals containing Gluten.
Information about the brand:
True Elements is a brand which specializes in health foods. Its food products are manufactured and packed under the most stringent quality conditions in state of the art facilities. It is also known for providing food products which are free from any kind of harmful chemicals.