True Elements Brazil Nuts are delicious brown nuts having a supreme nutrient content, making these nuts very favourable as a healthy food that can efficiently improve health and decrease the chances of many chronic conditions. It is one of the healthiest nuts for improving health and longevity. Brazil nuts are quickly becoming one of the hottest foods for improving health and longevity.
Benefits of Brazil Nuts:
It has a high content of healthy unsaturated fats that balances the cholesterol levels and improves overall heart health by reducing the risk of heart strokes. Selenium also helps maintain healthy cholesterol ratio.
The selenium, an antioxidant present in nuts is great for offering the skin, a glow and enhances skin elasticity, thus inhibiting premature aging by removing free radicals.
The high content of zinc in it prevents acne and decreases its appearance. Vitamin E maintains the cell membrane of skin cells and prevents signs of aging.
The high fibre concentration in every nut makes it filling, thus reducing your inclination towards frequent unhealthy snack and reducing calorie intake. It also cleans your system, thus helping in weight loss.
The fibre content of nuts facilitates movement of healthy bowel movements. This can also help you avoid bloating, gastric ulcers, cramps, and constipation.
The vitamin C with selenium & zinc helps increase the production of white blood cells and antioxidant compounds in the body, reduces oxidative stress which is the major cause of many chronic diseases.
Protein is necessary for muscle and cellular growth and wound repair. Vitamin C is also an important component of collagen which is required for healthy growth and maintenance.
Selenium boosts testosterone levels and improves sperm production.
How to use:
Six nuts are the daily recommended serving. You can eat it raw as a snack or add it to your favourite food as a garnish. You can add it to salads, smoothies or bakery goods.
If you are suffering from heart problems, consuming saturated fat could be dangerous. Consult with a health professional before you choose to eat them. Also, those with nut allergies should avoid this nut too.
Information about the brand:
True Elements stands for purity and honesty in its products. The word ‘true’ indicates genuineness while the word ‘elements’ refers to the high-quality components of the products. Together, the brand stands for best quality products, which are ‘elemental’ to good health. True Elements as a brand strives to support you in your endeavour to maintain good health by providing pure, high-quality products with a multitude of benefits.