True Elements Rolled Oats is a healthier sibling of your quick oats. These are old-fashioned oats created by steaming the oat groats and then rolling it. The process stabilizes the healthy oils of the oats so that they can stay fresh longer. It also reduces the cooking time of the oats. Flaking also increases palatability and aids in digestion, thus improving nutritional uptake.
Health Benefits of Rolled Oats:
Fibre keeps you fuller for a longer time, thus preventing binge-eating.
B-glucan reduces appetite by increasing the production of cholecystokinin, a hunger-fighting hormone, thus helping in weight loss.
Improves athletic performance by providing energy.
Improves concentration and boosts immunity.
Combats signs of ageing due to the presence of essential antioxidants.
Allergy to rolled oats is uncommon.
How to use:
Pour 2 cups of water for every 1 cup of Rolled Oats. Boil the water, mix it in the water, turn down the heat and cook the oats for about five minutes. Your delicious morning porridge is ready. You can add sweetener, fresh fruits, and berries to the porridge.
Information about the brand:
True Elements stands for purity and honesty in its products. The word ‘true’ indicates genuineness while the word ‘elements’ refers to the high-quality components of the products. Together, the brand stands for best quality products, which are ‘elemental’ to good health. True Elements as a brand strives to support you in your endeavour to maintain good health by providing pure, high-quality products with a multitude of benefits.