Quinoa is often called world’s popular healthy food option, often quoted as “super food”. It is gluten free. FAO has singled out Quinoa as the food with high in nutritional value. Gluten is a protein which is found in certain food materials like wheat and related grains. Most people are allergic to it. It is high in protein, fiber, minerals and contains nine essential amino acids. Moreover, it is very easy to incorporate it into our diet.
High in protein.
9 Essential Amino Acids.
Low glycemic Index.
Antioxidants containing food.
Health Benefits of Quinoa:
Contains flavonoids that are potent anti-oxidants and thus gives many health benefits.
Since it is high in fiber, thus can aid in weight management.
Gluten-free thus can be used by gluten intolerants.
Maintains sugar levels.
Have anti-inflammatory benefits.
Helps in reducing cholesterol.
Whole Quinoa grains.
How to use:
Soak quinoa in fresh water for 5-7 minutes before cooking. Use 3 cups water for every 1 cup quinoa. Then, place them in a saucepan, cover, let it simmer, allow it to sit for 10 minutes after the water is boiled.
Generally not associated with allergies; Uncommon.
Information about the brand:
True Elements is a brand that has come up with an effort to bring up an original sense of taste. They come up with those snacks and supplements which your forefathers believed in. True Elements stands for Ancient Bites Modern Taste. It is like the same old taste and goodness but packed according to the current generation. The brand creates healthy food products that are full of nutrition and free from nastiness.