Vinegar is made by fermenting corn, apples or anything that naturally contains sugar. It contains acetic acid and helps in lowering cholesterol levels. A 1-tablespoon serving of white vinegar has n fat and only 3 calories. Using vinegar in place of oil to season foods can help you keep your fat intake low and a controlled calorie intake.
Vinegar may also help in lowering cholesterol levels and may help get you a feeling of fullness after a meal. Researchers have been discovering the effects of varying levels of vinegar along with a meal including white bread. This has led to increased feelings of satiety. The conclusion was that vinegar helps maintain steadier levels of blood sugar after a meal.
Since white vinegar has no taste, it only tastes sour. It can thus, be paired with a variety of foods. White vinegar can be used to add a little acidity to foods or to make salad dressings. The fact that it is purified or distilled and has a high acetic acid content, it is well-suited for making pickles, mustards and canned foods. While there is generally no reason to refrain from using white vinegar, one should always check with their doctors before taking any such supplements.