• Vitamins
  • Vitamins

Vitamins are the essential components which need to be included in your diet. Vitamin A is a powerful antioxidant and is often touted as a nutrient that helps you to see in the dark. This mineral occurs in two forms: One is Active Vitamin A and other is Beta- carotene. The active Vitamin can be directly used by the body. It comes from foods that are animal derived. It also known as Retinol is a fat soluble type and is stored in the liver. The another form of Vitamin is called Beta Carotene. It comes from colorful fruits and vegetables. It is later converted to retinol in the body. 

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