• Vitamins
  • Vitamins

Vitamin B12, also known as "cobalamins", is an essential water-soluble vitamin that plays a vital role in the proper formation of red blood corpuscles and for the proper functioning of nervous system. It is also important for DNA synthesis. It is an important component for protecting the heart, brain health, improving mood and can make you look younger and better. It is touted as complicated nutrient due to its unique absorption way. Folate, also known as folic acid is much needed by the RBC for cell division and growth. This is not produced in our body. It is water soluble, so needs to be consumed on daily basis through diet or in the form of supplements. Vegetarians and Vegans are more vulnerable to its deficiency.

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