Vitamin B12, also known as "cobalamins", is an essential water-soluble vitamin that plays a vital role in the proper formation of red blood corpuscles and for the proper functioning of nervous system. It is also important for DNA synthesis. It is an important component for protecting the heart, brain health, improving mood and can make you look younger and better. It is touted as complicated nutrient due to its unique absorption way. Folate, also known as folic acid is much needed by the RBC for cell division and growth. This is not produced in our body. It is water soluble, so needs to be consumed on daily basis through diet or in the form of supplements. Vegetarians and Vegans are more vulnerable to its deficiency.
Though it is such a vital component for the proper functioning of the body, it is given less importance and is not much thought about. Yes, there are lots of Vitamins and it's very difficult for most of us to remember them all and give importance to them equally. All are really important. Deficiency of Vitamin B12 can also hinder your ability to think properly. Deficiency of this essential nutrient can make you feel sluggish and weak. Mild deficiency shows no significant symptoms, but if untreated can cause several serious problems such as pale skin, nerve problem, vision loss, digestive problems etc. It can also cause permanent damage and can result in deafness, dementia, and several problems. Certain studies claim that its deficiency can lead to elevated levels of homocysteine, a byproduct of protein metabolism, which can lead to heart ailments like heart stroke. Your brain often stops to work properly. There may be many causes of this deficiency. Some medical conditions, overdrinking, surgery, immune disorders can be the reason for its deficiency. Vegans or babies of vegan mothers can also suffer from this deficiency.
Vitamin B12 foods are brain foods which can prevent or cure its dearth. Our category of health foods that are rich in Vitamin B12 includes Ayam Tuna Chunks, Organic spirulina powder, and certain nutritional supplements. Some of these foods are fit for vegan consumption. Hence, these foods can be used as a source of this nutrient for even non-meat eaters. If you are pregnant, then you should surely consume these foods, to avoid delivering a vitamin B12 deficit child.
Remember, you must balance all the nutrients and take them in considerable amount as per your body need. Don't ignore this Vitamin. Fill your plate with this brain foods i.e. this foods for maintain brain health and improving overall health and wellness of your body.