• Vitamins
  • Vitamins

Vitamin B2, also known as riboflavin, is from the family of vitamin B. All the V vitamins including this are water soluble. We take this Vitamin from a diet. One of the major function of this nutrient is energy production. It is involved in metabolism and is necessary for healthy liver, skin, eyes and hair. It also helps in proper functioning of nervous system. Besides this, it also works as an antioxidant and combats harmful free radicals in the body. Free radicals can damage the cell and lead to aging. These antioxidants combat them and hence prevent the damage. It is an essential nutrient required for proper development of skin, digestive tract lining, blood cell and several other parts. Riboflavin is also essential to change B6 in a usable form and promotes metabolism of iron.

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