Vitamin B3 is also known as niacin. It is an essential nutrient to control your calorie and provide ample of energy. This nutrient is water soluble and in flushed out of your body on daily basis. There is no way it can be stored, hence, it needs to be supplied to the body regularly. Our body uses it to convert food into usable energy. This nutrient is essential for general health and wellness of the body.
It is an essential nutrient required for fat processing, maintaining healthy cholesterol level and regulating blood sugar. Though not much celebrated in the weight loss industry, it is beneficial for several other bodily processes. It is involved in around 60 metabolic processes that are ultimately related to energy production. It is involved in the production of steroid-related hormone and regulates the level of serotonin. It is also effective in treating migraine headache and bone problem and protects your body from tissue damage.
Its deficiency can cause pellagra. Even a slight deficiency can lead to mouth inflammation, fatigue, restlessness, depression, and dementia. Its lack can make it difficult to burn fat or calories and can affect your weight loss regime. If the deficiency is left untreated it can lead to death. People who eat more amounts of refined foods are susceptible to its deficiency. Additionally, people with a weak immune system can also suffer from a deficit of this nutrient.
You need to rely on proper diet for this crucial vitamin. Our range of Vitamin B3 rich foods ensures that properly required amount of this essential nutrient is provided to your body. Most of the Vitamin B3 rich foods are also rich in protein content. Our variety of products includes wheat bran, peanuts, Whole Corn, Brown rice, Tuna Chilli and much more products.
Include Vitamin B3 rich foods in your diet to ensure that your calories are burned properly. Don’t forget to include these foods if you are on weight loss regime or trying to control cholesterol.