Vitamin B5 is also known as pantothenic acid. It is a water-soluble nutrient, hence the body doesn’t store it. Along with other in the B family, it helps convert food to fuel which the body uses to produce energy. In addition to energy producing, it also plays a vital role in the manufacture of RBC, hormones related to sex and stress. It also helps maintain the optimum health of digestive tract and helps the body utilize other vitamins properly. Some people have also touted this nutrient as anti-stress. Pantothenic acid is required to synthesis cholesterol. Pantethine, a derivate of this nutrient is said to help lower cholesterol levels in the body. According to certain research, Vitamin B5 has a moisturizing effect on the skin and can even speed up wound healing after surgery, when combined with Vitamin C. Some people consume it orally for arthritis, PMS and as a protection against stress.
Deficiency of this nutrient is rare but can cause symptoms such as drowsiness, irritability, vomiting, and insomnia. No disease is as such linked with its deficit. There is no as such daily recommendation of this nutrient. However, this vitamin is essential to be included in our daily diet to ensure normal functioning and well-being of the body. Without this acid, your body will not be able to synthesis hormones and your immune system will have a serious breakdown.
Pantothenic acid is available in a variety of food sources. The word ‘Panthos’ in Greek means everywhere. However, it is lost during over processing. There are certain vitamin B5 foods which are a rich source of pantothenic acid. Our category of this foods includes Wheat, Asparagus, Figs, Celery etc. These products ensure that proper amount of this vital nutrient is provided to your body. No as such drastic changes in diet are required to add these foods and they can be a part of your regular healthy diet.
Consume these Vitamin B5 foods daily to ensure that an adequate level of this nutrient is provided to your body on daily basis.