A healthy brain is much needed for a healthy body. While you take immense care of your body, externally as well as internally, you often ignore the health of the brain. Externally, you can reduce the stress, unwind yourself sometimes, to maintain healthy brains, but internally you can do a lot for your mastermind.  You need to eat brain foods for maintaining a healthy brain, just like your heart, liver or skin, your brain also needs nutrients and the only way you can supply these nutrients is through food.

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