Any chronic condition can be prevented by eating a balanced diet. Unbalanced consumption of food is the major reason for several diseases. To prevent the diseases, it is important that you make food your medicine. You have the power to control your health if you carefully monitor what goes on your plate. Diet and exercise are the two cornerstones of a healthy lifestyle and when these two are properly present in individual life, without many cheats, an individual is ought to stay healthy and disease free.

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